Health Benefits of Cucumber to the Body

What are the Heath Benefit of Eating Cucumber?

I read so much about cucumbers, i see it daily, but i never eats because it not sugary but i never know i was missing so much health benefits that comes along with these fruits.

Cucumber is the king of all fruits, it contains over 60% of fiber and the best for digestion, metabolism and weight loss.

Some of the health benefit of eating cucumber includes;

1. Reduction in Cholesterol: Cucumber is a fiber fruits which helps reduce fat or other lipids thereby reducing the body cholesterol contents. It contains sterol which helps reduce the cholesterol in the body.

2. Reduces Sugar: Too much of sugar is bad for the body because it may cause diabetes, but when you eat cucumber, it assist the insulin activities in your body which helps to reduce diabetes in the body. So, cucumber is very useful for diabetic patients.

3. Vitamins: Cucumber supplies vitamins to the body which helps keeps the hair, nails, kidney, liver, muscles all in good shape and healthy. 
 4. Digestion: Cucumber contains fibers, water and the fruits is soft which makes mastication easy and it aids digestions due to the water and fibers it contains. It empties the bowels fast and clears the stomach of excesses.

5. Blood Pressure: People with high blood pressure are often advised to eat more of cucumbers because cucumbers keeps the blood pressure regulated. So, if you want to have  good blood regulation, you should start eating cucumbers.

6. Prevents Cancer: Cucumbers contains hormones which helps to prevent growth of cancerous cells in the body. You should learn to spice up your food with cucumber because of its numerous health benefits.

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7. Weight Loss: Since cucumber contains fibers,water and aids digestion so, when you eat cucumber, it helps increase the body metabolism and it burns excess fat in the body which results to weight loss.

8. Toxins: cucumbers flushes out toxins in the body, it adds vitamins to the body and supplies water to the body since it contains 80% of water in it.

These are the health benefits you get when you eat cucumber. You only need to start eating cucumber, add it to foods or salads, and you are doing your health a whole lot of good. Thanks for reading.