List of Foods That Are Bad For The Health

A reader sent me a mail wanting to know the list of foods that are actually bad for the health and how she could avoid them. Since this site is based on health care information, you will see 20 list of food you need to avoid, food that are bad for the health and some which has classified unhealthy according to research.

These foods are considered bad because they cause weight gain, they increase calories, increases the level of cholesterol in the body, high fat and many of them may increase the level at which the body contact diseases like cancer, diabetes, Obesity and many more. The list of avoidable food includes;

1. Snacks

2. Margarine

3. Sugary Drinks

4. Pizzaz

5. White Bread

6. Most Fruit Juices

7.  Industrial Vegetable Oil

8. Cakes

9. Fatty/ Sugary Biscuits

10. Potato Chips

11. Gluten Junks Foods

12. Yogurts

13.  Ice Cream

14. Candy Bars

15. Processed Meats

16. Processed  Cheese

17. Fast Food Junks

18. High Ca-lore Coffee

19.  Processed Foods 

20. Refined Grains

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You may find it difficult to avoid some of these food items but for the sake of your health, you need to stay away from these food because they kill slowly. 

What you need to do if you find it difficult to stop eating these foods is to reduce your consumption of the food gradually until you no longer have interest in it again. That will make you fit, healthy and you get the result you wanted in time. Thanks for reading.